What kinds of foods are high in fiber?
What kinds of foods in stores that are high in fiber and also good for the body to consume?
Asparagus, steamed
Celery, just right out of the bag (clean first)
Wheat germ, as long as you are not allergic to wheat products
Oatmeal. Put it in burgers, meatballs,cookies etc.
Broccoli, steamed
Brussels sprouts
Tomatoes
Fruits and veggies of all different colors,
It’s better if you eat a little of all different kinds than to limit yourself to one.
The reason I said steamed veggies, is because cooking them in the microwave kills the nutrients in them, steaming doesn’t
Truth about High FIber Foods – Nutrition For Weight Loss