Cholesterol in blood comes from two main sources. : The food we eat and what we produce. Cholesterol level is too high or too low in the blood may be very dangerous. Factors that often lead to heart disease or stroke. There are many people who use statin drugs to lower their cholesterol. But there are many natural foods you can eat to help lower cholesterol. Safe and natural, without drugs. statin harm you may notice a significant development in cholesterol level when you start eating them all day.
Here is a list of. 10 natural foods to help maintain healthy cholesterol levels in the body.
- Oat bran, rice bran and sugar. The best foods for reducing cholesterol. They are rich in soluble fiber can help lower cholesterol by binding fats and heavy metals.
- Blueberry (organic) alone can reduce cholesterol as effectively as drugs. statin! Berries generally prevents oxidation of cholesterol and bad. super rich antioxidants.
- Fish are good sources of protein and omega fatty acids. 3, which has shown cholesterol reduction. LDL and increase HDL cholesterol, omega fatty acids. 3 helps reduce cholesterol levels.
- Garlic is allicin, and antioxidants can affect performance. Lower cholesterol and blood pressure
- Apple has both soluble and insoluble fiber. Apple's two types of fiber is useful for reducing cholesterol levels and reduce the risk of the hardness of artery of blood vessels and heart. Attack of insoluble fiber. Apple work to remove LDL from the body, while the pectin apple fiber helps reduce the amount of cholesterol LDL to the liver.
- Bean is a lot of fiber. phytonutrients. And antioxidants such as vitamin E and selenium Bean plant sterols also have health and fat. (Mono and polyunsaturated).
- Bean High in soluble fiber; Reduce bad cholesterol and increase good cholesterol. Other foods high in soluble fiber include beans, nuts and ground flaxseeds.
- Foods with Plant Sterols (or stanols) absorption of phytosterols found in power plant tissue that may prevent cholesterol Sterols found naturally in many types of fruit, vegetables. Beans, grains, beans and vegetable oil.
- Olive oil has been known to reduce LDLs, HDLs, and more rich in antioxidants.
- Soy protein. - Studies show that the total daily intake. 25 grams soy protein significantly lower cholesterol LDL soy is high unsaturated fat content. Vitamins, fiber and minerals. Soy products are great for changing animal products.
Last but not least, it's important to remember that cholesterol Found only in animal food products from plants not Therefore, eating less animal and plant more food to reduce cholesterol in the blood If you have high cholesterol changes temporarily Fish is a vegetarian and non-fat dairy such as yogurt may help reduce your level quickly.
Robin Reichert is a natural health writer, AFPA Certified Nutrition and Wellness Consultant, and is currently a graduate student of natural health at Clayton College. Lifelong learning and educating others about natural health is her passion.
For more natural health and wellness information, please go to Robin’s Wellness Resource Center at http://www.wellness-bee.com
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